A passion for honest and delicious eating at its simplest.

Using bold and colourful ingredients, we hope these recipes will inspire you to create your own unique versions.

The recipes are packed with vibrant, interesting and stimulating flavours. Inspired by our favourite Mediterrean, Middle East and Far East cultures, we aim to create healthy dishes that can be equally enjoyed by those watching their waistlines and those with the heartiest appetites.

Healthy food need not be boring or leave you hungry - it's about being creative with your ingredient choices, and using the most nutritious produce, to craft delicious meals that make you feel great, both while eating and afterwards.

Hamilton Mallet

Coming from a career in opera production, my passion for cooking, for family and friends, for pop-ups and events, has made me a lifelong food enthusiast.

Regular recipe requests and lots of lovely compliments prompted me to develop a forum for sharing my food ideas and cooking philosophy.

I'd love to hear from you, so please send feedback, ideas and thoughts!

Susan